Want to beat those winter blues?

Get outside and go on an adventure.  

Did you wake up this morning, go to work in the dark, maybe catch a glimpse of the sunrise as you wandered into your office. And by the time you powered down your computer to head home, the sun seemed to be setting. Getting to the gym in those dark hours can seem daunting.  And on the weekends, don’t you want to soak in some sunshine (or at least some fresh air)? Grab some moisture wicking gear, suit-up and head outside to mix-up your workouts.

These escapades actually offer benefits that may not be achieved as efficiently elsewhere.

You’ll burn more calories.

Stop right there.

  • You’ll burn more calories. …
  • You’ll strengthen your heart. …
  • You’ll drink more water. …
  • You’ll build a tolerance for the freezing elements. …
  • You’ll remember the importance of warm-up and cool-down routines. …
  • You’ll get a dose of vitamin D. …
  • You’ll feel happier and more energized.
No Comments

Post A Comment