ROCKSTAR TRAINERS/LJF TRIP LEADERS: Meet Cherise Mazur

Name: Cherise Mazur

Accreditations: ACE Group Fitness Instructor; AAAI/ISSM Personal Trainer, Insanity Certified, TRX Certified, ACE Nutrition Certification (slated 9/2019)

Favorite Workouts: I always tell my clients your favorite workout is the one you enjoy showing up for! I love HIIT (strength training with short bursts of cardio), TRX and Yoga.

Hobbies: I love to cook and create healthy recipes to share with the JeniFit & Live Journey Fit community!  Take my 5:45 am circuits class on Thursday’s where I share my latest creations often! Spending time outdoors with the family either hiking, biking or beach, enjoying good wine with friends, travel, and yoga to balance it all!

What is in my bag: Beauty Counter Dew Skin Tinted Moisturizer (love their mission to provide safe make up products), Pacifica Island Vanilla Body Mist (I feel like I am on an island!), 365 Lavender Hand Wipes (I am a germaphobe-LOL!), Lara Bar (quick healthy on the go snack), Hydro Flask filled with lemon water, C.O. Bigelow mint lip balm, & my air pods – always listening to a good podcast!

Fav Quote: What other people think about you has nothing to do with you and everything to with them – Mel Robbins, You Are A Bada$$

Where you can find me: Teaching Circuits Thursday at 5:45 am (yes, I am an early morning person!), Personal Training clients in the studio (hit me up so we can train and reach your fitness goals together!), eating around town at all the healthy food spots. Love supporting our locals & finding JF approved meals to share like the Maca Me Crazy Smoothie from Fresh Press in Cranford, &Grain in Garwood has a yummy roasted beet and carrot salad, Fettle & Fare in Westfield makes the most amazing bone broth and Squirrel & The Bee in Millburn has healthy baked goods along with breakfast & lunch options!

I also create active retreat journeys with Live Journey Fit – so I am always on the hunt for new hike and activities, have you joined us yet?

If you see me in the studio or just around town be sure to say HI! I would love to meet you!

Photo Credit: Lauren Anzevino

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